Crew Report - 2014 Thunder Rock 100 Miler

First tip: You should always make use of drop bags in a 100 miler, even if you have a crew.

"Lessons Learned" - How To Crew (Not To Crew) A Runner During Their First 100 Miler...Or Any 100 Miler

While this crew report will largely refer to this specific race, the Thunder Rock 100, this crew (Jerry Abbott, Scott Bell and Martin Schneekloth) and its runner (Sir Fartsalot aka Hot Wing Runner aka Cary Long), many of the topics discussed and issues encountered would apply to other races as well. However, this report is merely meant as a personal lessons learned and as the ultra saying goes "We are all an experiment of one" so what works for one doesn't necessarily work for others as well. With that disclaimer out of the way, there are certainly takeaways in this report that should be useful to anyone considering to crew/pace/run a 100 mile race for the first time.

Training Log - Ancient City Wall & Big Wild Goose Pagoda (Xi'an, China)

The ticket for the "City Wall", RMB 54.

Day #1

As soon as I arrived at my hotel in Xi'an, China I made sure to grab a city map in preparation of my first run in China. I always make a piont of going for a run while on business travel and the more exotic the place, the more eager I am to get out and do a "destination run".

Race Report - 2014 Strolling Jim 40 Mile Run

Super cool medal, participant shirt and finisher's shirt!

I was looking forward to my "birthday run" this year. After all, it has been 2 years since I was able to toe the line at this event. As usual, the field of runners at this year's Strolling Jim 40 Mile Road Race was as impressive as ever. It also seemed that lots of local runners were using this race as their final tuneup for a new 100 mile race taking place just two weeks later. That meant a field full of runners ready to race. While I still consider myself on my road to full recovery, my training had been going well, but I just didn't have a lot of long distance events under my belt just yet. This race would be my longest event in 2 years, which meant that I would likely have to suffer late in the race, IF I miscalculated my level of fitness and target pace.