Jason and I met up at my house at 11:15AM for a nice and easy 4.5 miles around the UAH campus. The weather had warmed up nicely. We ended up going a leisurely pace of 9 minutes per mile, just what I needed on my second run for the day. I felt as fresh after the run as I did before the run. Hopefully, my increase in mileage and training continues to feel this good.
19 January 2012
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