I decided to go for a short tempo run after work this evening. I felt a little bad about taking yesterday off, but I think I needed the rest. I ended up with another fastest time, running one of my trusty old running routes around the UAH campus in a new personal best, just over 7 minutes per mile. While this isn't race pace, it is faster than I usually push myself during my training runs. I usually defer those kinds of efforts to actual races. Temps were okay, just slightly warmer than I had hoped, but I was a great 5 1/2 mile run.
11 September 2012
Posted by Ultra Kraut in 100 Mile Training, Tempo Run, Training Logs, Ultra Running
Subscribe to:
Post Comments (Atom)
US STATES WITH 100 MILE RACES COMPLETED (15)
Create a map on Fla-shop.com
COUNTRIES WITH ULTRAMARATHONS COMPLETED (13)
Create a map on Fla-shop.com
0 $type={blogger}:
Post a Comment