Training Log - Friday, July 17, 2010

7/17/2010 09:50:00 PM

Barely made it out the door on time this morning. I haven't been out on a training run on my own at all this week. Thankfully, a speed walk is the order of the day. I was shooting for a faster overall walking pace than last week and I managed to average almost 12:30 minute per mile pace. The humidity has not let up, yet. But it felt like a nice recovery walk. I like the integration of walking into the 100 mile training program. To be honest, I wouldn't have considered following it, had it not been written by an experienced ultra runner and 100 mile ultra RD. Tomorrow has the Twilight 5K race on the schedule. Sunday, I have to meet the guys at 4AM for a 20 miler on the mountain. Train on!

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