01 March 2011

/

My second marathon training workout called for a slow 5 miles and, once again, I gladly obliged. I had just started my second week of adding cross training to my training schedule, so any easy days are welcome. I ran a new route today while waiting for my son to finish his soccer practice. I ran a straight out & back on Hughes Road in Madison. The weather was mild with temps in the high 40s or low 50s. This type of running might just be what the doctor ordered. Purposeful training and cross training might just be the key to recovering properly, but I won't know for sure until after the muscle soreness from the cross training starts to subside.

0 $type={blogger}:

Post a Comment

US STATES WITH 100 MILE RACES COMPLETED (15)

Create a map on Fla-shop.com

COUNTRIES WITH ULTRAMARATHONS COMPLETED (13)

Create a map on Fla-shop.com

RACE CALENDAR

  • Delano Park 12 Hour (Decatur, AL) - March 2, 2024
  • StumpJump 50K (Chattanooga, TN) - March 9, 2024
  • Mount Mitchell Heartbreaker 50M (Old Fort, NC) - March 23, 2024
  • Oak Mountain 50K (Birmingham, AL) - March 30, 2024
  • Southern States 200M (Delta, AL) April 12-16, 2024
  • Cocodona 250M (Black Canyon City, AZ) - May 6-11, 2024
  • Mohican 100M (Loudonville, OH) - June 1, 2024
  • Bighorn 100M (Dayton, WY) - June 14, 2024
  • Crazy Mountain 100M (Lennep, MT) - July 26, 2024
  • Eastern States 100M (Waterville, PA) - August 10, 2024
  • SwissPeaks 360 (Valais, Switzerland) - September 1-8, 2024
  • Indiana Trail 100M (Albion, IN) - October 12, 2024
  • Rim To River 100M (New River Gorge, WV) - November 2, 2024 (WAITLIST #99)
  • Charleston 100M (Mount Pleasant, SC) - December 27, 2024
  • The Montane Winter Spine 268M (Edale, UK) - January 12-19, 2025

SPONSORS

YOUTUBE CHANNEL

TRANSLATE

PAGEVIEWS

| Free Blogger Templates