09 April 2011
I went for a slow 5 miler this morning around my usual UAH loop. Richard had stopped by my house shortly after 6AM due to an alarm clock malfunction. The temps were already getting close to 70 degrees. I was feeling a little sluggish. most likely due to some dehydration. Withe the warmer days arriving I need to increase my regular fluid intake. I don't like feeling flat while doing a slow 5 miler. Overall, it was a nice run, got my blood pumping and the sweat flowing. The humidity has already increased as well, so I dont think it's going to get any cooler any time soon.
Posted by Ultra Kraut in Endurance Running, Running, Training Logs, Ultra Running
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