07 September 2011

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The weather today didn't look very inviting this morning or during my lunch break, so Rich and I decided to meet at my house for a nice and easy 4.5 miler around the UAH campus. The temps were in the low 60s, perfect for a run and our overall pace showed it as we were able to carry on our conversation for most of the run at a comparatively speedier than usual pace.

I felt exceptionally good during the run and even after, I wasn't breathing heavy or having issues with my nagging little nuisances that have been bothering me. Hopefully, this will carry through tomorrow morning, where we will be meeting up at Redstone FCU for mile repeats on their 1 mile sidewalk/trail loop.

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