Ended up procrastinating due to the cold temps, but finally walked out the door at 5:30PM to do a slow and easy 4.5 miles around the UAHuntsville campus. Other than the outrageously cold temps, It was a rather uneventful run. However, both Richard (who decided to join me on this easy run) and I were struggling just a little bit. I was certain that my exhaustion was related to the fact that I merely drank a liter of water after Mondays taxing trail run on Monte Sano. The colder temps are keeping me from realizing the need to rehydrate. With temps just below freezing, I opted for long pants, a long sleeve shirt and my soft shell winter running jacket. Maybe I was slightly overdressed, but I just didn't feel like being cold.
03 January 2012
Posted by Ultra Kraut in Endurance Running, Endurance Training, Running, Training Logs, Ultra Running
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