13 March 2012

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My first run since Delano Park 12 Hour Race on Saturday. I met up with Rich at his house at 5AM and we headed up Bankhead Parkway and Tollgate Trail to the Monte Sano State Park Ranger Station for a 10 mile out & back. The temperatures were already in the mid 60s but it was slightly overcast, so we really didn't have any daylight until late in the run. We kept a very slow pace as both of us are still recovering from the activities of the last 2 weeks. I'm still going to skip the hill workout that is on schedule for tomorrow and substitute a flat UAH loop for it instead. Hills are back in next week. After all, the ranger station run itself already provides plenty of climbing with 1400 feet gain during a recovery week.

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