4 hours before my flight back to the US. After lounging around in my hotel room for the last 24 hours I decided to check out the hotel gym. Since the hotel was located just a mile from the airport, there really weren't any great running routes available, so I opted for a quick 5K tempo run on the hotel treadmill before heading to the airport. 7 minute pace definitely woke me up. Time to increase my training regimen to get ready for R3.