Training Log - Friday, April 13, 2012 (Dublin, Ireland)

4/13/2012 01:13:00 AM

4 hours before my flight back to the US. After lounging around in my hotel room for the last 24 hours I decided to check out the hotel gym. Since the hotel was located just a mile from the airport, there really weren't any great running routes available, so I opted for a quick 5K tempo run on the hotel treadmill before heading to the airport. 7 minute pace definitely woke me up. Time to increase my training regimen to get ready for R3.

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