18 April 2012

/

First tough workout since the Connemarathon Ultra in Ireland this morning. Rich and I met up at 5:30AM for hill repeats at Cotton Row's "puke hill". Lots of other runners in the area this morning prepping for the Cotton Row run next month. I decided to do 10 repeats with the usual 1 mile warm up and cool down before and after. I wasn't really feelin' it initially, but as soon as I got the first two repeats under my belt, I was feeling better. I'm glad to slowly be getting back into my training routine again. After all, my Grand Canyon R2R2R attempt is coming up next week.

0 $type={blogger}:

Post a Comment

US STATES WITH 100 MILE RACES COMPLETED (19)

Create a map on Fla-shop.com

COUNTRIES WITH ULTRAMARATHONS COMPLETED (13)

Create a map on Fla-shop.com

RACE CALENDAR

  • Indiana Trail 100M (Albion, IN) - October 12, 2024
  • Rim To River 100M (New River Gorge, WV) - November 2, 2024
  • Loup Garou 100M (Ville Platte, LA) - December 7, 2024
  • Charleston 100M (Mount Pleasant, SC) - December 27, 2024
  • The Montane Winter Spine 268M (Edale, UK) - January 12-19, 2025
  • Mississippi 100M (Laurel, MS) - February 28, 2025
  • Trail 100 Andorra 105K (Ordino, Andorra) - June 14, 2025

SPONSORS

YOUTUBE CHANNEL

TRANSLATE

PAGEVIEWS

| Free Blogger Templates