First tough workout since the Connemarathon Ultra in Ireland this morning. Rich and I met up at 5:30AM for hill repeats at Cotton Row's "puke hill". Lots of other runners in the area this morning prepping for the Cotton Row run next month. I decided to do 10 repeats with the usual 1 mile warm up and cool down before and after. I wasn't really feelin' it initially, but as soon as I got the first two repeats under my belt, I was feeling better. I'm glad to slowly be getting back into my training routine again. After all, my Grand Canyon R2R2R attempt is coming up next week.
18 April 2012
Posted by Ultra Kraut in Hill Workout, Running, Training Logs, Ultra Running
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