Training Log - Friday, July 20, 2012

7/20/2012 08:59:00 PM

This was one ugly, slow yet fun short trail run. What was to be 10 easy miles turned into a short slow 6 miler on some unfamiliar trail sections at Land Trust and Monte Sano State Park. Richard and I met after work to get an easy trail run in and after I started struggling basically after just one mile in ( side stitches of all things), we decided to shorten the run AND slow it way down. I´d call it a slow jog or fast speed hike. Oh well, I got some miles and they can always be pretty:-)

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