It had been raining all day and I figured I'd get a quick lunch time run in, but rather than going it alone, I decided to drag Rich and Timo along as well. We kept an easy pace, all of us enjoying the cool down the constant rain provided. Hopefully, running a slow 4.5 miler at lunch won't have a negative impact on tonight's track workout at Grissom High School. Either way, I need the miles. 12x 400m repeats are on the menu tonight and I still need to figure out my pace for these since I'm not sure I can maintain a target pace between 5:30-6:00 minute per mile as currently planned;-)
12 July 2012
Posted by Ultra Kraut in 100 Mile Training, Endurance Running, Road Running, Training Logs, Ultra Running
Subscribe to:
Post Comments (Atom)
US STATES WITH 100 MILE RACES COMPLETED (33)
Map by Fla-shop.com
COUNTRIES WITH ULTRAMARATHONS COMPLETED (15)
Visited Countries Map by Fla-shop.com
0 $type={blogger}:
Post a Comment