It had been raining all day and I figured I'd get a quick lunch time run in, but rather than going it alone, I decided to drag Rich and Timo along as well. We kept an easy pace, all of us enjoying the cool down the constant rain provided. Hopefully, running a slow 4.5 miler at lunch won't have a negative impact on tonight's track workout at Grissom High School. Either way, I need the miles. 12x 400m repeats are on the menu tonight and I still need to figure out my pace for these since I'm not sure I can maintain a target pace between 5:30-6:00 minute per mile as currently planned;-)