Training Log - Wednesday, October 10, 2012

10/10/2012 06:39:00 PM

Finally got together with half of my usual running crew, James and Richard, to do an easy UAH loop this morning. We met up at my house at 6AM to "stretch out" out legs. James has been taking it easy and Richard just rode 400 miles on his bike in three days, from Orange Beach to Huntsville. And I, well..., I was clearly still recovering from the Jewel, because the StumpJump50K last Saturday still kicked my butt and my upper hamstrings (sciatic nerve) were still bothering me.

We ran 4.5 miles at an easy pace and the temps were nice and cool. Im going to keep my runs easy to allow myself to recover properly for the Pinhoti 100 in three weeks. I decided to opt out of the Mystery Mountain Trail Marathon, even though I've been wanting to do that one for the last couple of years as some very special peeps organize and run that event....next year for sure!

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