Embarking on a 200-mile endurance run is a monumental challenge that tests every ounce of physical stamina and mental grit. The Southern States 200, a brand-new point-to-point race, promises an epic journey through the rugged landscapes of Georgia and Alabama. Starting just outside Dalton, Georgia, this race follows the scenic Pinhoti Trail all the way to the summit of Mount Cheaha—the highest point in Alabama. Over nearly 30,000 feet of elevation gain, runners face a mix of single-track trails, jeep roads, forest service roads, and even some paved sections.
As someone who’s tackled multiple 200-mile races, I can confidently say that the Southern States 200 delivers on excitement, challenge, and adventure. In this article, I’ll take you through my experience—from the nerve-wracking start to the euphoric finish—sharing insights, lessons learned, and the incredible community spirit that defines this race.
Setting the Stage: Race Morning and Preparation
The morning of the race arrived early—6:30 a.m. shuttle pick-up time—and I found myself buzzing with anticipation and nerves. The Southern States 200 is unique in that it’s a point-to-point race, so logistics are a big part of the preparation. I left the support van at the finish line, trusting my amazing crew to shuttle it back and forth as needed.
My wife Ana was my primary crew for the first 40 miles, and the rest of the support team would join me around Mile 39. Knowing that I would have dedicated help for the early miles was a huge relief, but it also meant I had to be fully prepared to handle the solitude and self-sufficiency of the initial stretch.
At race check-in, the process was smooth and professional. I picked up my race gear, including long and short sleeve shirts, and completed the mandatory medical checks. The race organizers provided clear instructions about safety equipment, including whistles, headlamps, hydration systems, and even an app to track progress. The attention to detail in the preparation phase set a positive tone for the entire event.
The First 40 Miles: Navigating the Pinhoti Trail
When the race started at noon, we quickly hit the Pinhoti Trail, a beautiful but challenging route that would be our companion for most of the race. The first 16 miles involved a lot of up and down ridge running on single-track trails, offering stunning views but also requiring careful pacing and energy management.
Despite the warmth creeping in earlier than expected, I stayed mindful about hydration, knowing that this was a critical factor for endurance running. I made a rookie mistake early on by not refilling my water bottles at a creek, which left me running low on fluids within the first 12 miles. That experience taught me the importance of proactive hydration—something I adjusted for the rest of the race.
The terrain was a mix of pine needle-covered trails, shady sections under the trees, and some jeep roads. The beauty of the scenery was a welcome distraction from the physical toll. Around the 19-mile mark, I started to feel the cumulative effects of running but was still in good spirits.
Challenges with Heat and Hydration
Heat quickly became my arch-nemesis. Temperatures climbed into the 80s, and the sun beating down on blacktop sections made the heat feel even more oppressive. I found myself walking more during the hottest parts of the day, trying to conserve energy and avoid heat exhaustion. Even with ample electrolytes, swelling became an issue, prompting me to switch to water-only hydration temporarily to rebalance my system.
One of the toughest stretches was a 16-mile section on blacktop with no shade, where a wrong turn added an extra mile. Walking the entire time in that heat was grueling, and it really tested my mental fortitude. Thankfully, the kindness of strangers and the support of my crew provided much-needed encouragement.
Mid-Race: The Long Haul and Night Running
As the race progressed into the night and the second day, fatigue set in deeply. By 23 and a half hours in, I was battling foot issues—blisters and hot spots—that threatened to end my race prematurely. Luckily, the medical staff at the aid stations was phenomenal. I spent time taping my feet and applying moleskin, which allowed me to keep moving forward.
Adding Jeff as a pacer for 50 miles was a game-changer. Having company on the trail, especially during the long, dark stretches, made a huge difference mentally and physically. Pacing in such extreme endurance events is about more than just speed; it’s about motivation, companionship, and shared determination.
Managing Sleep Deprivation and Mental Fatigue
Sleep deprivation became one of the biggest challenges of the Southern States 200. With nearly 70 hours of racing behind me, my brain refused to shut off when I needed rest most. I experimented with short naps at aid stations and “trail naps” on the go, but quality sleep was elusive.
The mental battle was constant. There were moments of doubt and frustration, especially when my pace slowed and the miles seemed endless. The support from my crew, particularly Ana, who kept me fueled and motivated, was critical to pushing through these lows.
Final Stretch: Climbing Mount Cheaha and the Finish Line
After nearly 50 hours on the course, I reached the biggest climb of the race—the ascent to Mount Cheaha. This section was a mix of East Coast ridge running, with wide ridgelines and breathtaking views. Despite the physical exhaustion, the breeze and cooler temperatures provided some relief.
The climb was tough but steady. I reminded myself to keep a comfortable pace and stay hydrated, knowing that the finish line was within reach. The last 9 miles involved undulating terrain with some significant ups and downs, but the thought of crossing the finish line kept me moving.
At 78 hours and 48 minutes, I crossed the finish line atop Mount Cheaha. The sense of accomplishment was overwhelming—this inaugural Southern States 200 had tested me in every way imaginable, but I had made it. Ice-cold drinks, cheers from volunteers, and the embrace of my crew made the moment unforgettable.
Lessons Learned from the Southern States 200
- Hydration is Paramount: Early mistakes with water management underscored how critical it is to stay ahead of dehydration, especially in hot weather.
- Proper Foot Care Can Save Your Race: Blisters and foot pain are inevitable, but prompt treatment at aid stations can keep you moving.
- Sleep Deprivation is a Major Factor: Managing mental fatigue and finding ways to rest—even briefly—can be the difference between finishing and dropping out.
- Support Crew and Pacers are Essential: The encouragement and practical help from my wife and team made this journey possible.
- Be Prepared for Heat: The Southern States 200 can be deceptively hot, with exposed sections that radiate heat. Adjust your pace and hydration accordingly.
- Stay Mentally Flexible: There will be highs and lows, good hours and bad hours. Accepting this rollercoaster helps maintain focus and motivation.
The Community and Organization Behind the Race
The Southern States 200 is more than just a race; it’s a community celebration of endurance and adventure. The race organizers did a stellar job ensuring aid stations were well-stocked with food, hydration options, and medical support. At every stop, volunteers greeted runners with smiles, encouragement, and practical help.
One memorable moment was the aid station at Cave Spring, where a foot doctor was on hand, and the shade and cooked pasta felt like a small oasis after miles of sun and heat. The camaraderie among runners, crew, and volunteers created a supportive atmosphere that carried me through the toughest moments.
Why the Southern States 200 is a Must-Run Ultra
Having run five 200-mile races, I can say the Southern States 200 stands out as a truly special event. It offers the perfect blend of challenge and beauty, from the rolling ridges of the Pinhoti Trail to the dramatic summit of Mount Cheaha. The point-to-point format adds a sense of journey and adventure that looped races just can’t match.
This race has all the ingredients to become a classic in the ultra community. I wouldn’t be surprised if it quickly moves to a lottery system due to demand. The course is tough but fair, the elevation gain substantial but manageable, and the support exceptional.
Final Thoughts
The Southern States 200 pushed me to my limits and beyond. It was a test of endurance, resilience, and spirit. But it was also an adventure filled with breathtaking scenery, incredible people, and moments of pure joy. I couldn’t have done it without the unwavering support of my crew and pacers, or the dedicated volunteers who kept the race running smoothly.
If you’re considering a 200-mile race, the Southern States 200 should be at the top of your list. It’s not just a race—it’s a journey through some of the most beautiful and challenging terrain the Southeast has to offer. And when you cross that finish line, every step, every hardship, every moment of doubt is worth it.
Thank you to everyone who made this inaugural event possible. I look forward to returning, hopefully with even better preparation, and experiencing the Southern States 200 all over again.
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