Race Report - 2014 XTERRA Alabama Monte Sano State Park 15K Trail Race

I signed up for this one last minute. The goal was to have a good time and to finish without hurting myself. I managed to do just that. With a finish time of 1 hour 46 minutes, I ran it 20 minutes slower than last time, but that's ok. My mantra for this year is to enjoy every mile run without any regard for pace or PRs. I want to stay healthy. I figure a year at easy pace will allow me to do just that.

I arrived at the race with 20 minutes to spare, enough time to pick up my race packet and chat with Benj and Cary and some other folks I hadn't seen in a while. It had been raining heavily the days prior, so we all knew it was going to be muddy, but I don't think anyone was prepared for just how muddy it really was. Actually, muddy was an understatement. Half of the course was literally under water.

It was a lot of fun to watch folks try to avoid the water and puddles for the first 2 miles. By then, every single runner realized that there was no way to avoid it and started to finally just plow through it. I used this opportunity to use my awesome Christmas present from my wife (GoPro Hero 3+ Black Edition), recording all but the last 10 minutes of the race as my battery died. However, I haven't been able to edit the video just yet. Apparently, 30GB of HD video requires a lot of computing power. Oh well, it's gonna take me a while, but I hope to end up with some cool footage from this one.

My race plan as to start slow and to keep it steady. I did that until the last 2 miles when I tried to pick it up just a little. I crossed the finish line slightly winded, but within 5 minutes, I felt recovered, no stiff muscle feeling or any other painful movements for that matter. While I used to love to gun for a PR every chance I got, I do prefer not having aching muscle and joint pains after an event and being able to go for a run the next day without extreme muscle soreness.

I was glad to see a lot of familiar faces. Mountain Mist is next, but I will be glad just to toe the starting line.

Race Report - 2011 XTERRA Alabama Monte Sano State Park 15K Trail Race

A cool tech shirt, an even cooler beer glass and a nice 3rd place medal.

Race Day
I signed up for this one on a whim, just earlier in the week. I had never participated in the XTERRA Trail Race Series and figured this 15K would be a great replacement for the half marathon my marathon training schedule called for today. I met up with Jason in the parking lot of the Monte Sano State Park main picnic area and we lined up to pick up our race packet and bib with disposable timing chip at 7:45AM, 45 minutes before the race would start.

There were many of the usual local suspects around, as well as a lot of non-locals that were here to garner points for the Alabama Trail Series (one of a series of trail races in Alabama, Georgia and possibly other states culminating in a "Championship Race" in Hawaii), so I very quickly decided that there was no need to worry about finishing in the top three of my age group as it wasn't going to happen...or was it?

Race start: I'm moving too fast (bottom left corner) for the photographer.

The race was started at exactly at 8:30AM and we were off. I had checked the course online and realized that we would enter single track trail very quickly and with a major descent in the first 2 miles. I figured I'd
do my utmost to get out front with the faster runners, so I wouldn't get stuck in a Congo line going down the single track trail. My plan worked like a charm, but I was clearly going way too fast to be able to maintain this pace for the entirety of this race. So when I hit the first climb to the "Stone Cuts" after running the first mile at 7:14 pace, I decided to slow it down to a more manageable pace.

We were still bunched up during the first mile.

The field spread out very quickly and I continued to try to figure out my game plan for the race and while the course was marked very well, it appeared a couple of folks ended up doing some bushwhacking rather than run through the Stone Cuts. I'm still not sure if they missed a marker or if that was an alternative bypass of the Cuts and I think they still don't know either;-)

After about three miles, I did something I had never done before. I made the decision to forget about my pace and to forget about elevation changes as race tactic indicators. Instead, I would monitor only my heart rate. I decided to try to keep it steady and to keep it at 175 bpm, roughly 20 bpm below my maximum heart rate. I figured if I could maintain that heart rate, I should be able to continue to move at a decent pace without blowing up while also allowing me to save some energy for a final push on the final stretch of the race (including the final climb).

I continued with this new plan while passing a couple of guys in the process, just before the only aid station on the course at 5.5 miles. Prior to arriving at this aid station, I had to climb up Warpath trail, which is extremely steep. This was the only section that forced me to walk for just a moment just to make sure I kept my heart rate in check.

Once I reached the top of Warpath and the aid station, I did squeeze down a chocolate Gu that I washed down with a small cup of Powerade and a cup of water before continuing on my run. That very short break gave me new energy, just in time to pick up the pace as we headed down a section of the Mountain Mist trail. I knew there was one last climb to go and I wanted to make sure I had time to spare when I got there.

The final climb was very familiar to me. After all, my running buddies and I run this section as part of our favorite hill trail workout (Pratt Ave Ranger Station Out & Back, look it up on Garmin Connect and you know what I mean) almost weekly. As I climbed up this final hill, I spotted a photographer on the side of the trail. Obviously, I couldn't walk with this guy snapping my picture, so I continued to shuffle up the hill.

The final climb to the finish and I'm still too fast for the photographer;-)

When I reached the top and made my final turn, I noticed a line of runners just behind me. The first of them was breathing down my neck very soon after and I decided to let him pass. However, that would be the end of it. I realized that me letting one guy pass would encourage the others to try the same. Instead, I stayed on the heels of the guy that had passed me. This in turn made him speed up..and soon and so on. When we finally crossed the finish line after 1 hour 25 minutes, everyone seemed to be in an all out sprint. What a fun way to finish a 15K trail race. At the end of the day, I walked away with 20th overall and 3rd in my age group (40-44), which appeared to be the largest age group. The final results can be found here. This race did make me feel like I am on my way to faster trail times in general. I just need to figure out how to transition these faster times to the ultra distances.