Training Log - Wednesday February 10, 2010 (Part 1)

2/10/2010 09:30:00 AM

What a morning, temps in the low 20s as I walked out the door at 5:45AM. I was wearing three layers from top to bottom. Hey, at least I got to try out the face mask I recently purchased for just this case. I met James at his office and we took off to meet Mike a mile into our run. He had taken off running from home and was running late. This run started as a pick-up run and turned into what I would call a speed workout. We continued to pick up speed throughout the entire run (3.9 miles), followed by a sprint with a tenth of a mile to go. Not really how you are supposed to finish a run, but it definitely got my heart rate up there. I will follow up this "speed" workout with an easy jog of 4-6 miles tonight. I've got to get my miles in.

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