Very short report from this morning. Met Richard and Mike at their office at 6AM for a short and relaxing 4 mile run. Temps were in the low 60s and Richard and I struggled to get our legs moving. However, we did manage to go at a leisurely 9:50 per mile pace and made it back to the office without any major hickups. Iam ready for my next race after finishing the Strolling Jim 40 Mile Run on Saturday.