Cinco de Mayo. Started the day with a 5:30 AM run with the guys from Research Park to Rainbow Mountain, up the mountain, and back down again, to add a nice trail section to the run. Close to ten miles for the day. Not bad for recovery week. I am actually feeling pretty good, even if I am still a little sore. Joints are in great condition, no aches or pains there. Average pace wasn't too bad considering that we sandwiched the short Rainbow Mountain Loop trail in between the road running.
UPDATE: I added another four miles this afternoon after work on Indian Creek Greenway. Still feeling pretty good.
05 May 2010
Posted by Ultra Kraut in Endurance Running, Running, Trail Running, Training Logs, Ultra Running
Subscribe to:
Post Comments (Atom)
US STATES WITH 100 MILE RACES COMPLETED (31)
Map by Fla-shop.com
COUNTRIES WITH ULTRAMARATHONS COMPLETED (15)
Visited Countries Map by Fla-shop.com
0 $type={blogger}:
Post a Comment