13 May 2010
The weather this afternoon was hotter and more humid than expected. Richard and I went for a 10 mile run on Indian Creek Greenway. I didn't realize it at first, but it seems I was pretty dehydrated. I was struggling just to keep below 10 minute pace. After Monday's speedy run, I am ok with a slow day. But I have to make sure to stay hydrated. I have a long run scheduled for Saturday and there won't be any aid along the way. Summer is here and it's getting hotter and more humid every day. Did I mention its getting hottter.
Posted by Ultra Kraut in Endurance Running, Running, Trail Running, Training Logs, Ultra Running
Subscribe to:
Post Comments (Atom)
US STATES WITH 100 MILE RACES COMPLETED (15)
Create a map on Fla-shop.com
COUNTRIES WITH ULTRAMARATHONS COMPLETED (13)
Create a map on Fla-shop.com
0 $type={blogger}:
Post a Comment