The weather this afternoon was hotter and more humid than expected. Richard and I went for a 10 mile run on Indian Creek Greenway. I didn't realize it at first, but it seems I was pretty dehydrated. I was struggling just to keep below 10 minute pace. After Monday's speedy run, I am ok with a slow day. But I have to make sure to stay hydrated. I have a long run scheduled for Saturday and there won't be any aid along the way. Summer is here and it's getting hotter and more humid every day. Did I mention its getting hottter.