17 September 2010
We left my house at 5:30 AM for an easy road run. Well, it wasn't a good day for me. The pain in the bottom of my left heel has flared up for some reason and I felt the throbbing in my heel. This must still be related to the VFF trail run Richard and I went for a few weeks ago, when I lost my balance and landed hard on top of a rock with said heel. On top of that, my stomach started acting up as well, which never happens. So an easy training run turned into a short 4.4 mile run and walk, well, more walk than run, really. I am going to try to address the heel with some Ibuprofen and see if that helps. Otherwise, I am really going to have to start to worry. I have a 24 hour race next weekend and I won't be able to even attempt my goal, if this doesn't get better. I jsut hope it's not a fracture. On the side note, the temperature was perfect and cool with the humidity being unexpectantly high duer to rainfall overnight.
Posted by Ultra Kraut in Endurance Running, Running, Trail Running, Training Logs, Ultra Running
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