I headed out for a short training run with Richard this morning, so I could loosen up my legs before the adventure race this weekend. We went at a slow pace and I had no pains in any area. It has been a while since that has happened...no pain, nice. The temps were just perfect, not too cold, not too hot. This is now the perfect running conditions. I am starting to worry about the North Face Endurance Challenge 50 Miler coming up in two weeks and my rtaining has been lagging due to various injuries and time constraints. However, I willdefinitely run the 50 Miler to make a decision about the Pinhoti 100 Endurance Run in November. I want to be ready for my first 100 Miler or I will not toe the starting line.