Richard and I decided to go for a short 4 1/2 miler this morning. Temperatures were much milder than the last couple of days and I only wore a long sleeve tech shirt with shorts. My legs were a little tired today, no pain, really, just tired. So rather than push the pace on a short run, we took it real easy and shuffled along for an easy run. I've got the Monte Sano 15K on the calendar for tomorrow morning, but I will only be running it as a training run. I have no intention of pusinh the pace for a PR. But who know what happens once I toe the starting line;-)