Training Log - Thursday, October 7, 2010 (AM)

10/07/2010 03:31:00 PM

I met up with Mike at his office at 5:30 AM this morning for a short 6 miler. The weather has been significantly colder this week than last. Temps in the upper 30s and low 40s have been forcing me to bundle up in a long sleeve fleece top, hat and gloves. We kept an easy pace around 9 minutes per mile. Both of us had not really been training hard the last few weeks. Again, no aches or pains. Tonight calls for a 10-12 miler with Richard. Should be fun.

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