Sunday, November 21, 2010
Training Log - Sunday, November 21, 2010
Well, I made a promise and I intended to keep it...and I did...partially anyway. After running the Dizzy Fifties yesterday, I knew a rest day was definitely in order. However, I also promised my better half that I would try to accompany her for at least part of her longest training run to date. Her half marathoin training plan called for a 10 miler and while I knew 10 miles would just not be a good idea for me today, I figured 5 wouldn't be too bad if used to loosen up my joints and muscles. I actually felt pretty food. The weather was just right, upper 50s to low 60s with a light breeze. The sun stayed hidden behind the clouds, which made for a very enjoyable experience. Our pace was just right for me today as it allowed my body to relax. I'll be traveling to Florida this week, so hopefully I'll find a nice spot for a training run while down there.