Recovery, recovery, recovery. That was the mantra for today and I stuck to it. James and Mike were kind enough to hang back with me at an easy pace today, while Richard opted for a stomach virus and stayed home instead. Poor guy can't seem to catch a break.
We ended up running a very easy and slow 4 miles on the resarch park loop after meeting at their office at 6AM. I think I am still getting over the time change on Sunday morning. Physically, Im fine. I just feel sleepy, plain and simple. I am sure I will perk up as the week progresses. Aside from some rain early on there is nothing but sunshine and warmer temps in the forecast for this week.
14 March 2011
Posted by Ultra Kraut in Endurance Running, Running, Training Logs, Ultra Running
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