Richard came over at 6:30AM this morning for a quick and easy 4.5 mile loop around the UAH campus. The weather was perfect for running, a nice and breezy 62 or so degrees Fahrenheit. Unfortunately, Richard's knee started locking up and we had to reduce the pace a little. Oh well, we did get some miles in hich is always better than no miles at all.
13 September 2011
Posted by Ultra Kraut in 100 Mile Training, Endurance Running, Running, Training Logs, Ultra Running
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