Jason and I met up at my house at 11:15AM for a nice and easy 4.5 miles around the UAH campus. The weather had warmed up nicely. We ended up going a leisurely pace of 9 minutes per mile, just what I needed on my second run for the day. I felt as fresh after the run as I did before the run. Hopefully, my increase in mileage and training continues to feel this good.
19 January 2012
Posted by Ultra Kraut in Endurance Training, Road Running, Running, Training Logs, Ultra Running
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