Training Log - Thursday, January 19, 2012 (Part 1)

1/19/2012 10:41:00 AM

I headed out the door at 6:40AM this morning to get an easy 6 miles in. It was a chilly 32 degrees, but I made sure to bundle up as I had no intention of freezing or even running hard enough to stay warm without the needed layers. I maintained a steady but slow 8:40 minute per mile average, which was enough get get my legs loose and my blood flowing. Depending on how I feel at lunch, I plan to get another short run in as part of my mileage increase strategy;-) Tomorrow calls for another 10 mile trail run up to the Ranger Station, so I don't plan to work hard today.

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