Rest day today, so I joined my better half for a short workout at the gym. Set the treadmill to 15.0 incline and speed hiked two and a half miles. I ended up climbing 1600 feet without expending much effort, which made for a nice workout on rest day.
05 February 2012
Posted by Ultra Kraut in Endurance Running, Running, Training Logs, Ultra Running
Subscribe to:
Post Comments (Atom)
US STATES WITH 100 MILE RACES COMPLETED (19)
Create a map on Fla-shop.com
COUNTRIES WITH ULTRAMARATHONS COMPLETED (13)
Create a map on Fla-shop.com
0 $type={blogger}:
Post a Comment