So I stepped onto the street for the first time since finishing the Fuego Y Agua 100K in Nicaragua last weekend for an easy recovery run. I met up with Rich at my house during our lunch break to get a short and easy run in. After all, we are both attempting a 100 mile race next Saturday and I need all the time I can get to recover and recharge. I just wanted to get my legs loose and I did accomplish that during a slow and easy 4 miler around the UAH campus. Temps were very mild in the low 70s.
23 February 2012
Posted by Ultra Kraut in 100 Mile Training, Endurance Training, Running, Training Logs, Ultra Running
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