Today was my first run since the Grand Canyon (I´m still working on the write up) and instead of the scheduled hill workout, we decided to just run the Cotton Row 10K course. Well, only after some serious persuasion by me did we decide to do that;-) I just didn´t feel like running hill repeats, yet. Rich, James and I ended up running it at a very easy pace, just enough to feel it without really pushing. I need some recovery before cranking up the training again. The current record high temperatures don´t make it any easier to push yourself.