Training Log - Friday, May 4, 2012

5/04/2012 07:30:00 PM

After an easy run on Wednesday, it was time to see if my legs could handle a little bit of trail running and hill climbing again. I met with James and Rich and 5AM and we took off. Temperatures were already in the high 60s, but the humidity levels were not quite as bad as Wednesday. My legs weren't sore at all, but I still felt a little exhausted so a pace much slower than usual was fine with me. I'm going to DNS at the Strolling Jim 40 tomorrow. It's time to take a break, recalibrate, set new ultra goals and start proper training all over again. I'm still recovering and the next time I do SJ40, I want to get at least sub 7 hour shirt. With my current training I wouldn't have had the speed nor the rest to put in a decent performance.

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