I met up with Richard after work for a quick mountain run. A 10 mile out & back trail run to the Monte Sano Mountain ranger station should do the trick. 1400 feet elevation gain while running straight up and back down from the mountain. Temps were in the low 70s and humidity levels were pretty high. I picked up the pace a little on my way up the mountain and when I reached the turnaround point, I realized that I was close to my best pace for this section, so I decided to push it on the way back down as well. When I got to Rich's house, I was barely one minute short of my previous best. Time to get this training thing going regularly again.