A quick unplanned easy run this morning to battle the guilt from eating ice cream late last night. The temperatures were still cool enough, 70s with a light breeze. I decided to visit my trusty ol' UAH loop for a short 4.5 mile run. I kept the pace easy at 8 minute per mile pace. I didn't want to spend too much energy this morning since I knew I'd have the track workout scheduled after work today. Everything felt fairly loose.
14 June 2012
Posted by Ultra Kraut in 100 Mile Training, Endurance Training, Training Logs, Ultra Running
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