A quick unplanned easy run this morning to battle the guilt from eating ice cream late last night. The temperatures were still cool enough, 70s with a light breeze. I decided to visit my trusty ol' UAH loop for a short 4.5 mile run. I kept the pace easy at 8 minute per mile pace. I didn't want to spend too much energy this morning since I knew I'd have the track workout scheduled after work today. Everything felt fairly loose.