13 June 2012

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Hill repeats at 6AM this morning. Streets were busier than usual with runners as well, but we're the only ones crazy enough to do hill repeats on "puke hill". Our fellow runners never failed to give words of encouragement though as well "sprinted" up the hill. Ed and I were the only guys in town for this workout today. We ended up doing 10x hill repeats with a 1 mile warm up and cool down. Cross training at lunch will be it for the day.

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