20 June 2012

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I decided to join my wife tonight on her run around the UAH campus. It was extremely hot and we decided to keep it short. The 3.5 mile run suited me just fine after running hill repeats this morning. My second two-a-day running session in the last two weeks, but I'm keeping them very short. Tomorrow, I have my weekly track workout session at the Grissom High School Track.

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