Second week of hill repeats. We decided to run Cotton Row hill repeats this morning and to increase the repeats back to 10 after taking it easy last week with 8. On top of it, James decided that we should check out the "old" Cotton Row hill, Dill hill, after we completed our workout, so instead of heading straight back to Richard's house, Ed, James and I decided to include Dill hill in our cool down mile on the way back. Temps were perfect in the low 60s and while I struggled through my repeats, I am glad I got them done. Day three and training is still going well;-) Cross training is up next during my lunch break.
06 June 2012
Posted by Ultra Kraut in 100 Mile Training, Hill Workout, Training Logs, Ultra Running
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