Another 4:30 AM training run. While Richard, Ed and I had planned on a 13 miler, we decided to stick with 10 miles for the day. With temps in the low 70s, you'd think perfect running weather. Unfortunately, the humidity was at 94%, extremely uncomfortable and physically draining. Overall, it was a slower than usual run, but with these conditions  I am just glad to be getting my runs in at all. This week needs to be a high mileage week, so I need to make sure I don't miss out on any extra opportunities to get some miles in.