Training Log - Monday, July 30, 2012

7/30/2012 02:15:00 PM

After taking a break from running yesterday (well, sorta, since I played a soccer match) it was time to tackle our usual Monte Sano mountain trail run from Pratt Ave all the way up to the Ranger Station and back for a nice technically challenging climb up and down the mountain.

Richard, Ed and I met at 5AM and while Rich cut it short to add some lunch time miles as heat training later in the day, Ed and I continued at a fairly slow but steady pace. To be honest, we've been about 20 minutes slower before on this route, but we've also been 15 minutes faster before. It is amazing how different the times on this route shake out sometimes.

The weather was near perfect with temps no higher than low 70s and humidity fairly level. I'll be happy to continue running in those types of summer conditions:-)

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