Instead of meeting the "Need For Speed" group for a Fartlek workout, I had to make up a solo workout instead, following Shannon's instructions. I ended up doing the workout on my trusty ol' UAH loop and while I struggled to get up to speed on the first 2 min interval, I managed to hit my goal pace on each following pick up. Then again, it was a fartlek workout and exact goal or target pace or length of intervals is not important at all. You gotta love a workout that doesn't allow you to fail because there is no such things as not hitting the goals of a fartlek workout...well, short of not running any pickup pace that is. Hopefully, I can arrange to meet up the Need For Speed folks again in the near future. It's much more fun to get beaten down together than alone.
16 August 2012
Posted by Ultra Kraut in 100 Mile Training, Road Running, Speedwork, Training Logs, Ultra Running
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