A nice and enjoyable easy 4.5 miler with my wife this afternoon after work was just what I needed. I really didn't want to go, but I am glad Anya dragged me out. I'm still sore from my first soccer march of the season last Sunday, but I can't afford to skip any runs. My mileage has been fairly low the last 2 weeks and it is time to crank it back up. 5 weeks until Georgia Jewel 100. The weather couldn't have been better for running, a slight overcast with very little heat and humidity. Fall is in the air...