I decided to go for a short tempo run after work this evening. I felt a little bad about taking yesterday off, but I think I needed the rest. I ended up with another fastest time, running one of my trusty old running routes around the UAH campus in a new personal best, just over 7 minutes per mile. While this isn't race pace, it is faster than I usually push myself during my training runs. I usually defer those kinds of efforts to actual races. Temps were okay, just slightly warmer than I had hoped, but I was a great 5 1/2 mile run.
11 September 2012
Posted by Ultra Kraut in 100 Mile Training, Tempo Run, Training Logs, Ultra Running
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