Training Log - Wednesday, October 17, 2012

10/17/2012 07:47:00 AM

Richard, James, Ed and I met up at 6AM to run the Cotton Row Run 10 K course in reverse. The temps were in the low 50s and our pace was anything but fast, but it allowed all of us to catch up with each other as it had been a while since we'd all run together. Ed's still recovering from a foot injury, but I expect him to be ready to rock his first 100 miler at Pinhoti. I plan to continue to take it very easy to allow myself to recover and "reload" for Pinhoti.

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