21 February 2011

/

My original plan was to go for a 10 miler, but I was overruled by majority decision, so instead we went for a slow and easy 5.5 miler this morning. This did allow me to stretch my legs and engage in friendly banter as we went along. I plan to really ramp up my mileage this week with the goal to not make any of my nagging little issues any worse. That means mileage increase at slow pace to prevent any additional aches and pains. I do plan to throw in a tempo run or fartlek workout at least once this week, but that will definitely be over a short distance. The weather has been perfect the last few days with temps in the high 50s today. The sky was overcast indicating things to come. Hopefully, the weather will hold up enough to allow me to go running in the mornings without any bad weather gear for the remainder of this week.

0 $type={blogger}:

Post a Comment

US STATES WITH 100 MILE RACES COMPLETED (15)

Create a map on Fla-shop.com

COUNTRIES WITH ULTRAMARATHONS COMPLETED (13)

Create a map on Fla-shop.com

RACE CALENDAR

  • Delano Park 12 Hour (Decatur, AL) - March 2, 2024
  • StumpJump 50K (Chattanooga, TN) - March 9, 2024
  • Mount Mitchell Heartbreaker 50M (Old Fort, NC) - March 23, 2024
  • Oak Mountain 50K (Birmingham, AL) - March 30, 2024
  • Southern States 200M (Delta, AL) April 12-16, 2024
  • Cocodona 250M (Black Canyon City, AZ) - May 6-11, 2024
  • Mohican 100M (Loudonville, OH) - June 1, 2024
  • Bighorn 100M (Dayton, WY) - June 14, 2024
  • Crazy Mountain 100M (Lennep, MT) - July 26, 2024
  • Eastern States 100M (Waterville, PA) - August 10, 2024
  • SwissPeaks 360 (Valais, Switzerland) - September 1-8, 2024
  • Indiana Trail 100M (Albion, IN) - October 12, 2024
  • Rim To River 100M (New River Gorge, WV) - November 2, 2024 (WAITLIST #99)
  • Charleston 100M (Mount Pleasant, SC) - December 27, 2024
  • The Montane Winter Spine 268M (Edale, UK) - January 12-19, 2025

SPONSORS

YOUTUBE CHANNEL

TRANSLATE

PAGEVIEWS

| Free Blogger Templates