Training Log - Friday, December 23, 2011

12/23/2011 08:45:00 PM

Today was my first training run since Monday, not what I would call a rigorous training schedule. I had been pretty busy with work and christmas errands for the most part of this week, but I finally managed to squeeze in a run.

I ended up running a slow 6.7 miles at 8 minute pace and felt pretty good. Temps were in the low 40s. Shorts, a short sleeve tech shirt and a long sleeve mid-layer paired with gloves and a hat kept me just warm enough. I need to seriously ramp up my weekly mileage to get ready for my upcoming ultras over the next 3 months.

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