Training Log - Monday, July 16, 2012

7/16/2012 10:37:00 AM

Week 7 of my 100 mile race training officially started this morning with another trail run up Monte Sano mountain. The goal is 70+ miles for the week with a long run >15 miles on Saturday. 10 miles down, 60 to go. Richard and I met at 4:30AM this morning with the plan to run 13 miles, but we decided to cut it short at 10 miles. I wasn't really in a rush to pile up mileage and Richard looked like he didn't the shortened route either:-) On a side note, no wasp or bug attacks today, which is always good. While the temps are reasonably low in the mornings right now, the humidity levels are consistently between 80-90 %, which really takes it out of you.

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