Training Log - Sunday, August 19, 2012

8/19/2012 09:44:00 AM

I finally got one of my usual running crew to rejoin me in training. Richard and I met up at his house at an unusually late time (7AM) to do our usual ranger station 10 miler. We both wanted to sleep in somewhat and it worked out perfectly. The weather was perfect, a light sprinkle with temps much cooler than the previous month. We kept an easy pace as I had a soccer match coming up later that day and didn't want to burn myself out. Considering that we both took it easy, our total time for the 10 miles wasn't actually that bad at all. We'd definitely gone much slower before. I'll be doing this run again on tired legs tomorrow, hopefully in similar weather conditions.

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